No morsels of wisdom, just my daily intake for today.
B: Oatmeal, cottage cheese
S: small yogurt, pretzels
L: apple, pretzels, hummus, dried figs
S: NRG bar, pretzels
D: chicken, carrots, green beans
It was the day of the pretzels. It is hard to eat junk because it just makes you want to eat more junk. I think I said the same thing yesterday. I am up late tonight drinking water. I have a little minor surgery tomorrow, so I won't be blogging my food for the day. I assume fasting for the better part of a day followed by vikadin (however that pain killer is spelled) doesn't make much for a post. You can post Thursday and Friday to this blog. Hope everyone has a wonderful weekend.
Eat Wisely and Be Well,
Alyson
Alyson - hope you're doing well! This snowstorm has thrown a wrench into my travel plans, so I haven't had much time to myself on the computer (apart from haggling with U.S. Airways). I do want to keep up with my food diary, though. So here it is.
12/18
Hot chocolate
Hot Thai soup with tofu
Roasted cauliflower
Banana
Oranges
Apples
Milk
Total: 1060
20 minutes on Stair Climber, 20 minutes weights
Didn't eat much today, but I felt fine. Could have been the cold weather froze my appetite :)
12/19
Oatmeal with brown sugar
Amy's burrito
Roasted cauliflower
Edamame
Banana muffin
Banana
Orange juice
Orange
Total: 1650
Ran 4 miles, 20 minutes weights
Felt fine yesterday. Was a bit hungry before I went to bed, but it wasn't distracting. Tomorrow we're supposed to fly to Salt Lake City, so I hope I won't be tempted by all the snack food I'm taking to keep my two year old quiet on the airplane.
Happy Holidays!
Posted by: Elisabeth | December 20, 2009 at 02:14 PM
I hate that slump feeling, when you just arent feeling good and then eating bad things just makes it worse. Its just prepetuates the cycle. It just take 1 or 2 days of treating yourself to the good stuff, everthing fresh and healthy to turn it around. Its not ownder that junk food does really make us feel like junk. I hope you arent getting sick.Takecareof yourself, friend.
Alyson
To: ajenkins78@msn.com
Subject: [The Doubting Daikon] Martha Lurie submitted a comment to 31 days of food journaling: Day 17
Date: Sat, 19 Dec 2009 11:45:36 -0800
Posted by: Alyson Jenkins | December 19, 2009 at 03:34 PM
12/18
Coffee with cream
Chicken vegetable soup
A few soup crackers
2 stuffed mushrooms
5 cheese and crackers
2 spring rolls
2 cookies
I was feeling lousy today - sore throat and headache. I had my office holiday party and ate some app's and was in bed for the night at 7. I am in a slump with eating and I can easily blame feeeling sick and having holiday parties, but it's just me not caring about what I eat. I hope to get out of this slump in a day or two - maybe Monday??
Posted by: Martha Lurie | December 19, 2009 at 02:45 PM
Thanks, Martha!
To: ajenkins78@msn.com
Subject: [The Doubting Daikon] Martha Lurie submitted a comment to 31 days of food journaling: Day 17
Date: Fri, 18 Dec 2009 06:35:42 -0800
Posted by: Alyson Jenkins | December 18, 2009 at 10:06 AM
12/17
coffe with cream
6oz light yogurt
1 cup grapenuts
fresh pineapple and strawberries
Amy's lentil vegetable soup
animal crackers/cookies
I have a terrible cold and sore throat, so I didn't eat much, but at least I didn't eat bad food.
Alyson - Good luck today and I will be thinking about you!
Posted by: Martha Lurie | December 18, 2009 at 09:35 AM